With obesity predicted to affect over fifty percent of the population in the next 40 years, the age of ‘dietary fads’ and ‘quick weight loss schemes’ has become more popular than ever predicted. From the cabbage diet to the Zone Diet to the 7 day Elimination diet, each of these weight loss fads all claim to promote immediate weight loss and experience increased energy.
How do they work?
Sometimes… Aside from helping you to experience fast water weight loss of 1-2lbs, mostdieters have claimed minimal weight loss of just 1-2lbs before hitting a plateau.
More disconcertingly, once dieters stopped eating these fad diets they immediately regained all lost weight.
Can they harm your health?
Whilst can help you to experience fast weight loss, many cannot be used for over 2 weeks
Limiting the amount ofessential nutrients needed to ensure your organs is recieve the energy they need to work efficiently, many involve lowering your calorie intake to less than 1,000 calories a day– over half your recommended daily allowance.
Supported by extreme workouts and gruelling calorie checking, many of these said dietary fads do run the danger of causing you to feel quezy, fatiqued, unable to focus and more worryingly stop you from functioning efficiently – None of which are bad for your health.
How can you recognise a fad diet?
Fad diets are quite easy to spot. Offering you a ‘quick fix’ solution to your weight loss concerns, you can easily recognize a celebrity diet by their:
• Lack of clinical trials
• Too good to be true claims
• Recommendations from studies without reviews from other researchers
• Elimination of one if not more of the five recommended food groups
When picking a dietary fad or dietary pill, it is essential to thoroughly study their benefits first before adding them into your diet. If there is no medical evidence that they can promote real and credible health benefits, then they are too good to be true. That’s why we recommend to read more about two proven, effective and safe weight loss supplements – UniqueHoodia and Proactol.
