The South Beach Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. The South Beach Diet plan appears to differ from other diets in that it does not rely on low carbohydrate or low fat. Instead, it’s purpose is to educate people to rely on the right carbohydrates and fats, and teach us to avoid the ‘bad’ ones. The diet also looks at the way we eat our food. Additional benefits of the diet, experienced by many people, are that it can lower your cholesterol, reduce your risk of heart issues and diabetes, and you don’t feel hungry as you are losing weight. The basis of the south beach diet is that you are allowed to eat healthy sized portions as long as you stay away from sugars and refined foods carbs. Over time you begin to control your blood sugar levels, and as a result you find you eat less than you used to, because you aren’t hungry.
South Beach Diet Plan
Diet Phase 1 or Rapid Weight Loss. The first phase is the toughest because it is the one that attempts to break all the bad habits we have accumulated. During this two week period, pretty much all carbs are restricted including bread, fruits and veggies and grains. This part of the program requires strict discipline and a real commitment to the plan.
Diet Phase 2 or Ongoing Weight Loss. South Beach Diet Phase 2 is different from the first in that it will last as long as it takes you to lose your desired weight. This phase will last different lengths of time depending on each individual person, how well they follow the diet, and how their body reacts. The second phase reintroduces some carbs back into the diet – but this time it is the right carbs such as whole-grain breads, fruit, brown rice, whole meal pasta and sweet potatoes.
Diet Phase 3 or Maintenance. South Beach Diet Phase 3 begins when you have hit your target weight. To help you maintain your new weight, you will be able to enjoy options that are more liberal. Once you get to this phase, you will stay there for the rest of your life. A few more foods are reintroduced but by now the program looks less like a diet and more like a lifestyle. Blood sugar is stabilized and normalized and foods are consumed based on the glycemic index. If you start to gain weight again, you return to phase one, for a few days.
How Does South Beach Diet Plan Costs?
You can buy The South Beach Diet book in virtually every book and eBook store and price is around $25.00. You can also follow this diet plan on-line for a cost of $5.00 per week, billed quarterly. However, please note that most people that do this program find the weight loss to move at a moderate pace. If you really want to make this program work for you, we recommend using it in conjunction with natural, proven and clinically tested products like Proactol fat binder pills , UniqueHoodia appetite suppressant or Pure Acai Berry metabolism booster. ll of these products will help make weight loss with South Beach Diet faster and more rewarding way.
The South Beach Diet stands apart as a safe and effective weight loss program. If you decide to use this plan we endorse it as an healthy way to accomplish weight-loss. However, will move much faster toward desired weight and healthier and happier life when you use it in conjunction with natural, safe and effective weight loss product.
Note: If you have any illness, if you are pregnant, or have questions or concerns, consult your physician prior to starting. The South Beach Diet could be inappropriate for diabetics or people with kidney problems.
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