Importance of Fibre in Your Diet

Fibre Rich Food Importance of Fibre in Your Diet Fibre (previously called ‘roughage’ ) is made up of several complex carbohydrates and can either be soluble or insoluble. Unlike most other foods we consume, fibre contains no calories, vitamins or minerals and therefore passes through your body without being digested. This is also why people suffering from constipation are encouraged to eat more fibre.

Fibre is also a natural appetite suppressant which is why you will often see high-fibre cereals advertising that they can keep you full until lunch. It goes without saying that an increase in your fibre intake can be achieved with a few simple changes in your diet. Making a change to your diet can, at first, seem like a tough thing to do. However, a few small changes over time and you will soon have increased your fibre intake and start feeling the benefits of appetite suppression.

If you are thinking you can gain fibre from eating meat then you are sadly mistaken. Fibre only exists in the cell walls of plants, therefore things like fruit, vegetables, and grain are all commonly high in fibre.

Soluble fibre can help lower LDL (‘bad’) cholesterol, while maintaining the HDL (‘good’) cholesterol. Soluble fibre is mostly used in the first part of the large bowel. It is found in fruit and vegetables and some cereals and especially in legumes (dried peas, beans and lentils).

Insoluble fibre is more resistant to digestion and is still present in the lower part of the large bowel where it can be fermented by bacteria and produce more special fatty acids . This type of fibre is found mainly in wholegrain cereal foods, especially wheat. Insoluble fibre has an important role in preventing constipation by producing softer bulkier stools.

Both soluble and insoluble fibre are needed for good health. Foods high in fibre tend to be low in fat and fit well into weight reduction, low fat and diabetic diets.

Therefore fibre health benefits are numerous, regular fibre intake will suppress your appetite, you will lose weight, but also fibre reduce the risks of bowel problems such as haemorrhoids and cancer of the bowel and colon and helps to reduce blood cholesterol levels and stabilize blood sugar levels.

If you follow this simple instruction you will increase your fibre intake.

Use wholegrain breads and cereals 7 serves per day
Fruit (not juice) 2 serves per day
Vegetables 5 serves per day

When you take fruit or vegetables, eat skins where it possible because skins are full of fibre.

You can also try: dried peas, beans and lentils) 1/2 cup cooked add to soups and casseroles or eat bean salad or baked beans. Try nuts seeds and dried fruit as a snack.

Appetite Suppression and high fibre foods works together for you to lose weight. However, if you want to suppress your appetite effectively then there is no better option than taking UniqueHoodia.

Why is UniqueHodia Good For You?

UniqueHoodia190 Importance of Fibre in Your Diet

UniqueHoodia is a high quality product – it has 460mg of pure Hoodia in each pill. While other Hoodia product have less than 400mg.
Suppresses your appetite very effectively . You will lose weight fast! It starts to affect your weight loss right away – after your first dosage!
UniqueHoodia box contains 90 pills, while other Hoodia products contain 60 pills per box.
UniqueHoodia is 100% Organic – no pesticides or other harmful agents were used in rearing the Hoodia Gordonii plants or in any step of the manufacturing process.
UniqueHoodia product contains 100% pure unaltered Hoodia, which means there are no preservatives and no additives in it!
CITES verified – Certificate of authenticity, which means that Hoodia inside UniqueHoodia product is PURE, AUTHENTIC AND UNALTERED!
UniqueHoodia does not have any side effects.