While dieting, people mostly think about food consumption and neglect importance of drinks and fluids. Many diets will advise you to drink more fluids to lose weight, but just few of them give advise which fluids to drink. Here you are our drink recommendations for faster weight loss:
Water. Water is always the number one recommendation. You will burn an extra 200 calories a day by drinking eight glasses of cold water. Water is low in sugar, calories and 100% natural, there is nothing you cannot gain from water which isn’t positive. Also, your body has to burn calories in order to heat cold water to your body temperature. The amount of calories you burn and the weight you lose will raise up over time as you drink cold water everyday.
Green Tea. Studies on the health benefits of green tea pointed to an increase in metabolism and fat burning of 78 calories per day involving adults. Depending on an individual’s size, of course, green tea burns different amounts of calories – more calories where more weight is involved, and less calories where less weight is involved. Green tea in conjunction with a balanced, nutritious eating plan and fitness program, might be a good ally in the battle to lose a few pounds.
Milk. Milk is a good source of protein, zinc and some B vitamins. But it’s also one of the main providers of calcium, a mineral that may help us lose weight. Calcium can boost weight loss by increasing fat breakdown in fat cells. This doesn’t mean you should go out and drink liters of milk everyday – but adding milk to your diet in moderation can double the rate of fat you lose. Also, some studies suggest that drinking fat-free milk in the morning may be a better option than drinking juice to stave off morning hunger.
Whey protein. The main benefit to whey protein is that it is easily and quickly digested by the body. You will actually not lose weight with whey protein, you will lose body fat and change your body fat percentage to favor lean tissue. Another good thing is whey protein helps you release appetite suppressing hormones that curb your cravings.
Juice. If a healthy diet and nutrition program is uppermost on your list of priorities, you will soon discover that juicing for weight loss is the optimal option. Drinking at least one glass of low sodium vegetable juice every day may help overweight dieters lose more weight. It may cause you to eat 135 less calories. Vegetable juice drinkers also significantly increase their intake of vitamin C and potassium and decrease their overall carbohydrate intake.
The point is, if you want to effectively lose weight you need to be aware of everything, even what you drink.
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