One research made by Dr S. Livingston suggesting that your diet personality can greatly affect your ability to lose weight, meaning unless you are able to identify which category you fall into getting in shape can either be a breeze or an uphill struggle.
During the course of her survey of up to 2,200 participants, Livingston discovered 5 different diet personalities that can freely be identified by the types of food groups they craved or their ability to resist them. Analyzing their dietary habits, anxiety levels and character, she found that most dieters are either: Chocomaniacs, Carb cravers or French fry fiends. By Natural Slimming.
- Chocomaniacs: pursuing a life where their feelings and emotional lives rule over their rationality; sugary foods such as chocolate and ice cream quickly become a distinct illustration of their need for emotional bliss. The problem for this character group is however – this need to find romance often leads to excessive eating, chocolate in particular. Dr Livingston recommends replacing this want for chocolate with welcoming smiles and cuddles. It may sound silly, but you’ll be pleasantly surprised by how much this works to cut your cravings.
- Carb Cravers: indulging in starchy meals such as pasta and bread when they feel pressured by too much inter-personal contact; this desire to eat starchy meals often assists them to overcome group pressure instead allowing them to focus on their internal sensations. Dr Livingston feels the source to overcoming these cravings is to get away from people and work, and re-energize. Getting some quality alone time can quickly assist to take the edge off your cravings.
- French Fry Fiend: living a quick paced, schedule orientated life, French Fry Fiends are often quite detached, efficient, overachievers who turn to fatty food when work or their family life wears them down. With no time to take care of themselves fries becomes a quick re-energizer when they feel low both physically and mentally. It is essential that your own energy needs are slotted into your day to day life. This will support you to bring food into a more sensible focus and restructure your eating desires.
Knowing Your Diet Personality Will Help You To Lose Weight
Identifying your diet personality can make a big difference towards assisting you to take back control of your weight loss and more importantly your overall well being. By accepting these characteristics and utilizing Livingston’s above advice, you can begin your path to successful weight loss.
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