Now, you must concretize diet plan. Write down a list of simple rules you will follow each day. It will be your diet action list.
Before breakfast walk at least 20 minutes. You will lose few calories, but more important, it will wake up your metabolism.
Breakfast. A healthy breakfast should contain proteins and fibers. Protein can usually come from eggs, soy or other beans. Fibers are part of wholegrain breads, cereals, vegetables and fruits. Breakfast is also a trigger for your metabolism and therefore effective if you want to lose weight. Eating a good breakfast will keep you from getting too hungry, which will help prevent you from over eating later in the day. Breakfast eaters are able to better resist high caloric foods during the day.
Eat small portions of food. Why Reduce Portions? How much we eat, is just as important as what we eat when on a quest to reduce food portions and lose weight.
No sugary products allowed. In our daily intake of food, we consume sugar in various forms. Through the portions of milk, fruits, vegetables, cereals, etc. and it satisfy our daily sugar needs.
Control your snacking habits. Eliminating your favorite junk foods does not sound like fun, but it is what made you fat in the first place. Does this mean you can never snack again on junk food? Absolutely not! But the word moderation must become an important part of your vocabulary.
Exercise. Play some sport or swim at least twice a week.
Weigh yourself once a week on chosen day. That way you will know how good your efforts are going.
For the end, but not less important - Write everything you eat and drink, record your daily exercise, make comments how your plan is going in your diet diary. With the diary , you will have all your diet records at one place and that is very helpful to pinpoint if something you are doing wrong.
Happy dieting !!!
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